Mindfulness meditation is a practice of meditation that originates from the meditation of Buddha which was taught over 2500 years ago.
When you practice mindfulness meditation, you make conscious efforts to observe your thoughts and emotions. What is happening at that time? In fact, your mind stops projecting on outward objects.
You turn the mind inward. This is the natural state of your mind.
What is mindfulness meditation?
Mindfulness meditation can be described as the practice of targeting the present moment. It is the art of becoming aware of your present moment and the different mental phenomena.
One observes the phenomena that arise without any attachment or resisting and suppressing them.
The main aim of meditation is to develop awareness of the true nature of reality and eliminate suffering. The act has gained popularity in the world today with those who have practiced it reporting tremendous benefits.
Before I begin, let me emphasize that meditation on yourself is your natural state because it allows you to simply be yourself, know nothing or become anything.
Even if we are now accustomed to the rational explanations presented by scientific research, science is of little use in understanding our natural state.
According to Ramana Maharshi the study of science, psychology, philosophy, etc. are of very little use for the understanding of our natural state, which is the transcendental consciousness.
It is only through practical application, personal example, personal contact and personal instructions that are the most useful help.
Why? Because we imagine that we are bound. We believe that happiness must be gained through efforts. But happiness is not something we get, our true nature is happiness.
Likewise, we think that something must be done to be free, but we are free all the time.
Some of the benefits associated with mindfulness meditation include:
Meditation helps one in realizing their better self which plays a very big role in boosting one’s self-confidence and esteem. It gives one courage which is crucial in making sound decisions and standing up for oneself.
Once you begin to explore the world of your mind and understand the Immense Power of Your Subconscious Mind, you will begin to improve your self-esteem.
2. Reduce stress
Stress is a health condition facing many people in the world today. With so much to handle at home, work, with family, friends, health, lifestyle, and relationships many people end up thinking so much and getting stressed.
If stress is not managed, it could lead to more serious health conditions like depression. Mindfulness meditation helps to both prevent and lower stress.
3. Improved brain function
Mindfulness meditation is said to improve the functioning of the brain. This something that can help students in improving their performance. It can also improve one’s response to different situations.
According to researchers from the University of California, cultivating mindfulness is an effective technique for improved cognition.
4. Mindfulness meditation can Improve your relationships
Meditation not only benefits the person undertaking it but also the people who interact with that person. This is because meditation helps people become better and more compassionate. It also cultivates unconditional love.
As a result, one is able to relate with others in a better way. Furthermore, it can help you become a better friend, co-worker, employer, employee and so much more.
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5. Relief disease symptoms
Mindfulness meditation can help reduce stress symptoms for patients with chronic illnesses like cancer. Also, it is believed that people who practice mindfulness meditation reduce their risk of getting ill.
It is very difficult to get involved in the treatment of chronic mental stresses like anxiety, fear, and depression, therefore, the use of mindfulness meditation as add-on therapy can help us enjoy life and learn to live in the moment.
“It is through gratitude for the present moment that the spiritual dimension of life opens up.”
6. Sleep better
Having a good night sleep is vital as it helps us to remain healthy, avoid stress and be more productive.
Experts in mindfulness meditation can offer consultation/ classes online. Also, they can invest in writing self-help materials and selling them online.
If you want to practice mindfulness meditation, I recommend this program from Jon Kabat-Zinn. He is the founder of Mindfulness Based Stress Reduction Clinic (MBSR).
His research was focused on the benefits of mindfulness meditation practice and how he can use it in conjunction with conventional medical treatment.
7. Help you to stay focused
Learning to focus your attention requires patience. The practice of mindfulness meditation allows you to develop, like any other ability, your concentration.
8. You become a better person
If you want to improve greatly the quality of your relationships with others, you have there, a very effective remedy.
In general, thoughts go in every direction, with mindfulness meditation, you learn to direct your mind, that is, your thoughts.
And if you are angry with someone, you can absolutely observe yourself being angry. You can thus have control over what happens around you.
I’m not saying you cannot get upset, but if you control the situation, it’s better.
9. Improved your breathing capacity
The best way to stop the mind from wandering is by observing the breath. During meditation, when the mind is wandering, we concentrate on the breath to bring the mind back to a fixed point.
When you inhale, the stomach fills with air and when you exhale, the abdomen deflates.
Thus, during a daily practice of mindfulness meditation, you can improve the arrival of air in your lungs and thus increase your breathing capacity.
10. Overcome rumination
We can all, at some point or another, be worried about a given situation.
But the tendency to worry, that is to say, a permanent anxiety is not something livable.
Mental ruminations are negative thoughts and emotions that revolve in a loop. This tendency to worry never results in solutions. On the contrary, the person suffers and is unable to let go.
Thoughts come in all directions, and the person feels completely overwhelmed by the incessant flow of their thoughts.
But when you learn to observe your thoughts and emotions, you get into the habit of controlling your mind and the mental ruminations disappear.
The practice of mindfulness meditation completely eliminates mental ruminations, for when you observe your thoughts you realize that they are merely illusions.
11. Increased your willpower
We have seen above that mindfulness meditation improves our brain functions.
When it comes to making decisions or willpower it is the part of the brain just behind your forehead, called the prefrontal cortex that is being sought.
Mindfulness meditation is a very effective way to control our thoughts. Thus, we can effectively improve and make wise decisions, so our willpower.
12. Build up your emotional strength
We tend to repress our emotions because we have not learned to feel them.
But when you observe your thoughts and emotions it is the best way to control them and at the same time to build your emotional stability.
Mindfulness meditation provides stability in the feeling and expression of your emotions.
13. The art of Silence
The question is: are you able to stay alone with you?
“Silence is also conversation.”
In our modern, hyperconnected society, solitude is something that is very feared. It is the evil of the century.
People who experience solitude experience feelings of profound sadness and deep depression.
Their sufferings because of solitude are so unbearable that suicide becomes a liberating act.
When you learn to understand that silence allows you to know yourself better and that you are depriving yourself of something, that is, You, you have understood that this is the most important point of the practice of mindfulness meditation.
14. Let go easily
“There is a universal power which is in control and is responsible.”
-Sri Nisargadatta Maharaj
You understand that you are only responsible for things that you can change, that is, your thoughts, your emotions. To be able to let go, it takes a great sense of responsibility.
The practice of mindfulness meditation allows you to understand that the past, the future only exist in your thoughts and your emotions.
And when these thoughts and emotions arise, it always happens in the Now.
15. Happiness is your true nature
You better grasp this saying:
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
16. You truly accept yourself
Do you accept as you are?
Whatever representation you have of yourself is certainly inaccurate.
By practicing mindfulness meditation, you deconstruct your appearance.
17. Release and forgive
Forgiveness is a profound and time-consuming process and we must absolutely understand the meaning.
By observing your thoughts and emotions, you access to your deepest and intimate feelings. This is why mindfulness meditation is a valuable tool.
18. Overcoming bitterness
It seems easier to love someone else than to love yourself.
Bitterness is an accumulation of anger that you have kept in your innermost being and that disrupts your life.
You refuse to forgive and thus to release you from a burden that weighs upon your conscience.
When you understand that all this is only illusion, you are free.
19. Love yourself again
The question is: do you love yourself? Are you comfortable with you? You must think about grace and your state of consciousness. Mindfulness meditation brings understanding to who you are now.
20. Living in the present moment
Mindfulness meditation is precisely to be in the present moment.
In fact, currently, when you think, you project your thoughts and emotions outward. It is the very nature of the mind. The mind behaves like this.
But to have control over the mind, we want, with practice, that the mind turns inward, that is the purpose of mindfulness meditation.
21. Change everything about your life
Thoughts and emotions have a direct impact on the quality of your life. The way you see the outside world and how you interpret situations arises from the thoughts that have been chosen.
“A belief is nothing more than a chronic pattern of thought, and you have the ability—if you try even a little bit—to begin a new pattern, to tell a new story, to achieve a different vibration, to change your point of attraction.”
– Abraham Hicks
22. Enlarge your circle of love
Love does not judge and does not select. When you practice mindfulness meditation, you usually observe your thoughts and emotions without judgment.
You will do the same when it comes to compassion for those who are in trouble and who deserve to be loved and considered.
23. Stop blaming others
Everyone complains at one time or another, but if it becomes a habit it will have an impact on your life and that of your entourage.
When you observe your thoughts without any judgment, you understand that to grumble all the time, to complain and to undergo one’s life is not an option.
Instead, you will look at the means at your disposal to actually take control of your life.
24. Bring balance and harmony into your life
The quest for balance and harmony in one’s life is the quest for everyone. This balance involves observing your thoughts and emotions.
The practice of mindfulness meditation helps to harmonize your physical, mental and emotional balance.
25. Reduce your drug use
When the body suffers from persistent pain, the field of consciousness focuses on this suffering.
And when you practice mindfulness meditation, you try to defocus your thoughts because you do not make any judgment on your thoughts and emotions.
Paradoxically, this make the pain fade away, because your attention is no longer directed towards your feelings. As a result, you take less drugs to calm your pain.
For a full breakdown of the benefits of meditation as proven by research, see this link:
I wish you peace and a good meditation practice!