Mindfulness meditation has gained popularity in the West in recent years and it is due to the fact by its pragmatic side and also because a great deal of research has been conducted on this subject and the positive effects on practitioners’ mental health. Researchers and doctors found beneficial effects on patients’ health.

How can we strike a balance between a world defined by money, possession, consumption to the utmost and the spiritual aspects of our being?

Mindfulness MeditationA Simple Guided Meditation Practice.

Mindfulness meditation is to carefully observe your thoughts, feelings, emotions but without trying to make a judgment on anything. Your painful or not painful emotions, your sufferings, your anxieties, your fears are there for a reason and you must not repress them. They are just indications of your current mental state.

There is no reason to assimilate these feelings, you are not your feelings.

How the combination of mindfulness meditation and the law of attraction can help you?

Related: Why You Should Make Your Mind Calm And Serene?

You can choose your thoughts and when you generate a thought, it is accompanied by vibrational energy. In return, you receive other thoughts similar to the energy emitted.

A thought is an energy, therefore, a wave and like all other waves, this one has its own frequency and amplitude.

When the things of life go wrong, there is no need to blame others or the law of attraction because it states that you are fully responsible for your situation.

Similarly, when an object falls on your head, you do not blame the law of gravitation.

We are the result of what we think, there is no need to look far, the answer is within.

> Why Is It Essential To Develop A Continuous Learning Mindset?

Observe your thoughts, examine your experiences, the relationships you have with others, your decisions, this will give you useful hints about what you want to bring into your life.

You can complain because your life is not pleasant and things are not as you want them to be. But now you have the tools to sort out the good traits you need to support and on the bad traits you have to reject.

By combining mindfulness meditation and the law of attraction you have clues about how to act, and manage to get rid of unconscious and automatic thoughts.

With a little practice and will, you will be able to free yourself from your constraints and to concentrate on your areas for improvement.

Read also: How To Use Mindfulness Techniques In Your Daily Activities To Improve Your Life?

“If you have the ability to imagine it, or even to think about it, this Universe has the ability and the resources to deliver it fully unto you.”

-Abraham-Hicks

How can we have a greater sense of meaning and control over our lives? A person with no purpose or meaning is like a ship drifting at sea?

Abraham-Hicks explains this by the fact that if you are not able to know what you want, then you are not able either to know what you do not want. It’s just a matter of common sense.

When we realize that our thoughts have deep roots, and we have a choice of what thoughts we want, then we can understand that this physical world is a creative environment where we can put all our physical, emotional and intellectual potentials into use.

By combining mindfulness meditation and the law of attraction we can gain the knowledge and wisdom of our interactions with the world and with others. We can create a favorable terrain that will lead us beyond what we think we are.

Related: You Will Not Find Happiness, Peace of Mind And Joy Unless You Do This.

When you pay attention to your thoughts, emotions, feelings, you’ll produce thoughts that suit you, you’re going to have emotions that fit your mindset.

It’s a growth process and the circumstances gently but surely will not be long to appear in your life.

It is important to emphasize here that we must above all be patient.

You must not get discouraged if you encounter obstacles, they are part of life. You must not go back to the old days, make a commitment and burn all your bridges.

Napoleon Hill burn the bridge

It is interesting to see that some people can not be happy even when opportunities arise. We must learn to be happy at all costs because it is our true nature.

Happiness does not have to be a goal that you must have and it is not a destination either because it is where you are right now. It is closer to you than you think, just turn the mind inward.

Thanks for reading!