The mind is the center of everything. What you think of constantly, you achieve. That is the reason why you need to manage your thoughts. Now, what affects your success is the subconscious mind. In a moment I will show you how to apply your subconscious mind power to achieve success.
Joseph Murphy said, “As you sow in your subconscious mind, so shall you reap in your body and environment.” This is not a process you want to take lightly, you already have an immense power within you, you just need to know how to reach it and use it for a good cause.
1. What is the subconscious mind?
Your brain is split into different parts, your conscious and subconscious mind. The conscious mind is the awareness of the present time. This is when you are aware of the current environment that you are in. The subconscious mind, on the other hand, is the accessible information. When you direct your attention towards it then you become aware of this information.
Your subconscious mind is composed of the experiences, values, interests, and beliefs. You have control over your conscious mind. But to change the negative thoughts in your subconscious mind, you need to change the patterns and the information that you have stored.
The two parts of the brain are interlinked; when you experience a situation, your subconscious mind will filter the information based on the experience and what you believe. Then, you will either act on the information or discard it.
To achieve success, you need to alter the information that is stored in your subconscious mind. This part of the brain can be reprogramed but the process will not be an easy thing, you have to be patient and determined.
There are different things that you can do to be able to reprogram the mind; affirmations, meditation, visualization, hypnosis, and also therapy.
Affirmation is a statement or proposition that you repeat every day or several times per day to yourself. You can say it loudly or mentally. For example, if you want to bring joy to your life, you can repeat this affirmation by Emile Coué:
“Every day in every way I’m getting better and better.” -Emile Coue
Positive affirmations will help you to alter the negative beliefs that you have in life. Take an inventory of your thinking patterns and try to create positive affirmations.
Visualization is a great technique that you can use to tap Into your subconscious mind power. The first step in achieving your success is to visualize the future. The more you think about it the more it will be engraved in your mind. This will make it easy for you to achieve success. Without a defined direction, your mind will not be able to know the direction it needs to go.
The art of meditation is taught for millennia. It is even very common among Buddhists. And there are excellent reasons to practice meditation. Meditation is healthy for the brain. Take some time to calm your mind and you will reap all the benefits of your subconscious mind power. Through meditation, you will be able to know your thought pattern. Make a point of meditating at least 5 minutes a day and then gradually increase the duration after some practice.
5. Clear off your mind
There are many distractions that can cause you to lose focus. What you need to do is take at least 30 minutes every day and disconnect all things and engage in physical activity. Yoga is a very good way of clearing your mind.